Wellness Tips
- Bring a reusable water bottle that you can keep at your desk. You will be more inclined to drink water throughout the day.
- Getting outside for a short 10-minute walk will help to re-energize your day, increase your focus, blow off steam, burn calories and boost your metabolism.
- Add more steps into your day. Park a little farther from the office. Set a goal of taking the stairs when you only need to go one or two flights up or down.
- Walking during your lunch break can boost your overall productivity, mental relaxation and energy level.
- Increasing the amount of time that you stand during the work day helps your circulation, your back, your focus and can even can help with weight loss.
- Switch your desk chair for an exercise ball which will work your abs and balance. It's better for your back and burns more calories while at your desk.
- A quick disinfectant wipe of your work space (desk, phone, keyboard, mouse, etc.) weekly can help to eliminate germs and contribute to a healthier workspace.
- Get moving! Take a walk to speak with your co-workers in person instead of sending an email.
- For every hour of work you do, take a 5-minute break away from your desk. Get up from your desk and walk around the office. Come back and stretch your arms, neck and legs before sitting back down.
- Snack right. Keep a supply of almonds, fresh fruit or chopped veggies at work.
- Local 5K and 10K walks and runs are a great way to keep active. Sign up with your colleagues and train together during lunch breaks. Participating as part of a team can give a great sense of achievement.
- Put the power of health apps to work for you. Download apps for tracking physical activity, healthy eating and mindfulness.
- Release the stress, calm your mind and body by focusing on your breathing. Breathe with your belly for just 1-2 minutes and focus only on the air you are breathing in and out.
- Stay healthy this winter. Protect yourself, your family and your co-workers. Make an appointment with your doctor to get your annual flu shot.
- Putting off that big project? Do something small toward your goal each day. Schedule just 20 minutes on a project.
- Hand washing is your best defense against colds and viruses. Wash your hands with soap and warm water for at least 10-20 seconds throughout the day.
- For a few minutes a day, practice being mindful. Take a break from your work to focus only on what's going on in the present.
- To prevent eye strain, make sure your screen is about an arm's length away. If you can't read your screen easily from that distance, increase the font size on your computer.
- Take a walk! Activities such as walking help to maintain cognitive function and help to promote overall well-being. Getting out for a walk during the workday can also encourage social connections with colleagues.
- If you use public transportation to get to work, get off a stop early and walk the rest of the way!
- Biking to work is a great way to stay fit, avoid traffic delays, save money and reduce your carbon footprint.
- Ask your employer to provide healthy foods options at meetings, conferences and catered events.
- Take stress relief breaks (i.e., meditation, walking or just closing the office door).
- Plan ahead! Pack your lunch and bring plenty of healthy snacks so you're not tempted by unhealthy snacks.
